Weigh In record (no journal entry) for 22 April 2024
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99.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 85.05g | Prot: 146.97g | Carbs: 144.78g.
Breakfast: Ore-Ida Hash Brown Shredded Potato Patties, Kemps 1% Low Fat Cottage Cheese, Coffee, Dole Dark Sweet Cherries. Lunch: McDonald's Egg McMuffin. Dinner: Sam's Choice Chocolate Chip Cookies, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Cooked, Roasted), Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...
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steady weight
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Coach MW's Weight History
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