Weigh In record (no journal entry) for 22 April 2024
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101.1 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 94.90g | Prot: 75.39g | Carbs: 56.78g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Slim Jim Original Smoked Snack Sticks. Lunch: Nature's Own Whole Wheat Bread, Duke's Mayonnaise, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Stuckey's Toasted 'N Lightly Salted Pecans, Hidden Valley Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots. more...
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Gaining 2.5 kg a Week
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joescape's Weight History
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