Weigh In record (no journal entry) for 21 June 2015
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129.9 kg
Lost so far: 0.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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4174 kcal
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Fat: 244.31g | Prot: 205.81g | Carbs: 282.19g.
Lunch: Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Cottage Cheese, Jell-O Lime Gelatin Dessert, French's Honey Mustard, Heinz Tomato Ketchup, Green Leaf Lettuce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Onions, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Pepperoni, Black Olives, Mozzarella Cheese, Mozzarella Cheese, Hamburger on Bun, Macaroni or Pasta Salad. Snacks/Other: Kroger Bottled Water, Pepsi Diet Pepsi (Can). more...
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3199 kcal
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Exercise:
walking - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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timriley's Weight History
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