Weigh In record (no journal entry) for 22 April 2024
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96.6 kg
Lost so far: 17.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 27.73g | Prot: 49.48g | Carbs: 78.90g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Mountain Dew Zero Sugar (Bottle), Smart Ones Chicken Fettuccine . Dinner: Olive Garden Italian Dressing, Great Value Green Olives with Pimento, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Iceberg Lettuce (Includes Crisphead Types). more...
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Losing 3.2 kg a Week
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dawnburd's Weight History
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