Weigh In record (no journal entry) for 01 November 2009
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76.4 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2009:
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1238 kcal
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Fat: 61.72g | Prot: 74.41g | Carbs: 86.75g.
Breakfast: 2% milk, hazelnut coffee, tumaro's tortilla, turkey. Lunch: tumaro's tortilla, atkins peanut butter chocolate bar, creamed spinach, skirt steak. Snacks/Other: sugar free hershey's. more...
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Gaining 1.3 kg a Week
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