Weigh In record (no journal entry) for 21 June 2015
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64.3 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 46.51g | Prot: 62.91g | Carbs: 130.69g.
Breakfast: Ketchup, Ocean Spray Diet Cranberry Juice, Baked Beans, McCain Taters, Coffee, Egg. Dinner: Scotsburn Sour Cream Fat Free, President's Choice Smoky Chipotle Salsa, Ocean Spray Diet Cranberry Juice, Horseradish, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Baked Potato (Peel Eaten). Snacks/Other: Pinot Gris (Grigio) Wine, Budweiser Bud Light Lime, Ocean Spray Diet Cranberry Juice, Twistos Baked Snack Bites, Cracker Barrel Old Cheddar Cheese Snacks. more...
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2782 kcal
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Exercise:
Watching TV/Computer - 12 hours, Yard Work (gardening) - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
21 Jun 15 by member: pwrestlephoto
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Thanks Pam. My weight has been all over the place, but it usually settles back to the area I want. I've decided to keep doing what I'm doing and not worry about the fluctuations.
22 Jun 15 by member: JamaicaBoundNL
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JamaicaBoundNL's Weight History
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