Weigh In record (no journal entry) for 21 April 2024
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84.8 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3231 kcal
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Fat: 166.61g | Prot: 207.01g | Carbs: 243.78g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Bibigo Beef Bulgogi Mandu, Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Grape Tomatoes, Cucumber (with Peel) , Kirkland Signature Mozzarella Cheese, Freybe Pepper Salami, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Snacks/Other: Blackberries . more...
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steady weight
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CoachUltraLifeU's Weight History
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