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5.0%
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52.3 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 85.82g | Prot: 116.96g | Carbs: 252.28g.
Breakfast: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Lunch: Powerbar Protein Plus - Chocolate Brownie (PowerBar), Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: Butter, Rhodes Soft Dinner Rolls, Zucchini, Sweet Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Haagen-Dazs Ginger Molasses Cookie Ice Cream. more...
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2244 kcal
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Exercise:
Sexual Activity - 30 minutes, Running - 7/mph - 16 minutes, Driving - 2 hours, Standing - 7 hours, Sleeping - 7 hours and 44 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 0.8 kg a Week
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