Weigh In record (no journal entry) for 21 April 2024
|
98.5 kg
Lost so far: 0.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 64.62g | Prot: 58.33g | Carbs: 182.27g.
Lunch: BJ's Grilled Chicken Pasta, Red Beans and Rice, Hiland Cottage Cheese. Dinner: Braum's Premium Chocolate - Shakes Small, Braum's Double Quarter Pound Cheeseburger, Braum's French Fries - Small. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rockster37's Weight History
|