Weigh In record (no journal entry) for 21 April 2024
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102.6 kg
Lost so far: 3 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 45.15g | Prot: 53.54g | Carbs: 213.03g.
Breakfast: Banana Prata, Jasmine Granola Integral, Batavo Iogurte de Morango, Molho de Tomate, Sadia Salsicha, Pão Francês. Lunch: Salada de Batata, Sobrecoxa de Frango, Coxa de Frango, Polenta no Forno ou Fervida, Arroz Branco (Cozido). Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Sagu com Vinho. more...
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Losing 0.4 kg a Week
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Alice.matos's Weight History
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