Weigh In record (no journal entry) for 21 June 2015
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106.9 kg
Lost so far: 13.4 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 157.54g | Prot: 94.22g | Carbs: 30.05g.
Breakfast: Personal Trainer Food Frittata Omelet + Breakfast Sausage, Heavy Cream. Lunch: Personal Trainer Food PTF Blend, Personal Trainer Food Meatballs with Onions. Dinner: Personal Trainer Food Cranberry and Cognac Sausage, Personal Trainer Food Cauliflower Florets, Personal Trainer Food Teriyaki Chicken. Snacks/Other: Kirkland Signature Imported French Brie, Sargento Sharp Cheddar-Jack Cheese Sticks, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Blue Diamond Smokehouse Almonds, Carlson Norwegian Cod Liver Oil. more...
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Losing 0.7 kg a Week
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johncaruso's Weight History
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