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6.4
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44.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 67.82g | Prot: 125.92g | Carbs: 196.24g.
Breakfast: Power Crunch Pro Protein Energy Bar, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Light Whole Grain Bread. Lunch: RxBar Peanut Butter Chocolate. Dinner: Fresh Cravings Pico De Gallo, Great Value Canned Spinach, Great Value Original Liquid Eggs, Aunt Millie's Light Whole Grain Bread. Snacks/Other: Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Preserves, Meijer Creamy Peanut Butter, Black Forest Gummy Bears, Stride Sugarfree Sweet Peppermint Gum, 99 Bananas 99 Bananas Liquor. more...
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2044 kcal
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Exercise:
Sleeping - 8 hours and 50 minutes, Sitting - 4 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 7 hours and 10 minutes. more...
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Losing 1.6 kg a Week
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