Weigh In record (no journal entry) for 21 April 2024
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87.0 kg
Lost so far: 2.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 57.23g | Prot: 76.22g | Carbs: 60.68g.
Breakfast: Publix Frozen Sweet Dark Cherries, Baby Spinach, Starbucks Bacon & Gruyère Egg Bites. Elevenses: Good Culture Whole Milk Classic Cottage Cheese. Lunch: Sargento Ultra Thin Sliced Swiss Cheese, Costco Black Forest Ham. Snacks/Other: Orgain Organic Nutrition Plant Based Protein Shake, Skinny Dipped Dark Chocolate Peanut Butter Cups. more...
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Gaining 1.0 kg a Week
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Elizabeth136's Weight History
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