Donnananaa's Journal, 21 Apr 24

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Weigh In record (no journal entry) for 21 April 2024

73.3 kg Lost so far: 4.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2024:

889 kcal

Fat: 42.26g | Prot: 49.79g | Carbs: 81.70g. Breakfast: Almond Milk, Espresso Coffee. Lunch: Whole Wheat Bread, Scrambled Egg, Butterball Turkey Bacon, I Can't Believe It's Not Butter! Original. Dinner: Green Tea, Mixed Grain Bread, Chunky Chicken Soup (Canned) . more...

1891 kcal

Exercise: Working - 2 hours, Cooking - 30 minutes, Driving - 20 minutes, Sleeping - 21 hours and 10 minutes. more...

Losing 1.6 kg a Week

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Donnananaa's Weight History

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Donnananaa's Journal, 21 Apr 24

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Donnananaa's Weight History