Weigh In record (no journal entry) for 21 April 2024
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66.7 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 29.38g | Prot: 70.47g | Carbs: 141.62g.
Breakfast: Kodiak Kodiak Peak Oatmeal Maple Brown Sugar, Nature's Original Sun Dried Apricots, America's Choice Natural Almonds. Dinner: RiceSelect Arborio Risotto, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Brown Gravy, Wegmans Sliced Baby Bella Mushrooms, Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Quest Vanilla Almond Crunch Protein Bar, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coconut Water. more...
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steady weight
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Windy Day's Weight History
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