Weigh In record (no journal entry) for 21 April 2024
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60.9 kg
Lost so far: 23.0 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 52.94g | Prot: 116.46g | Carbs: 74.88g.
Breakfast: Montchevre Chevre Fresh Goat Cheese, Eggland's Best Cage Free Large Brown Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Nature's Promise Organic Smooth Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Good Culture Simply Cottage Cheese Low-Fat Classic, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Olde Thompson Himalayan Pink Salt, Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell & Evans Chicken Thighs. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. more...
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Losing 0.6 kg a Week
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