Weigh In record (no journal entry) for 21 April 2024
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99.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 62.20g | Prot: 119.95g | Carbs: 118.24g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, Coffee. Lunch: Ground Beef (85% Lean / 15% Fat), Marie Callender's Honey Roasted Turkey Breast, Carl Buddig 90 Calorie Pack The Original Deli Thin Pastrami. Dinner: Cheez-It Snap'd, Sweet Cherries, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Sweet Cherries , Fisher Salted in Shell Peanuts, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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