Weigh In record (no journal entry) for 21 April 2024
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76.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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2896 kcal
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Fat: 115.56g | Prot: 133.08g | Carbs: 344.58g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), No Name Frozen Blueberries, 1% Fat Milk, Oatmeal, Gala Apples, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Orange Juice. Lunch: Body Fortress Whey Protein Powder (39g), Waldorf Salad. Dinner: Air Popped Popcorn, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), 1% Fat Milk, Brach's Jelly Beans, Kellogg's Rice Krispies Squares, Hawaiian Pizza. Snacks/Other: President's Choice Arrowroot Biscuits, Tea with Milk and Sugar, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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3284 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Stretching (yoga) - 46 minutes, Walking (slow) - 2/mph - 55 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rwestwood's Weight History
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