Weigh In record (no journal entry) for 21 April 2024
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 74.20g | Prot: 96.30g | Carbs: 147.49g.
Breakfast: 橙子, 甜玉米, Dempster's 100% Whole Wheat Bread, Ocean's Flaked White Tuna in Water, 水煮蛋, 黑咖啡. Lunch: Starbucks Cappuccino (Grande), Starbucks Everything Bagel. Dinner: 有皮雞肉（烘烤）, Tetley English Breakfast Tea, 小牛仔肉. more...
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Losing 2.8 kg a Week
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