Weigh In record (no journal entry) for 21 April 2024
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100.7 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 155.13g | Prot: 125.76g | Carbs: 49.68g.
Breakfast: Coffee, 365 Organic Almond Milk - Unsweetened, Dannon Light & Fit Greek - Strawberry, Slim Jim Original Smoked Snack Sticks, Stuckey's Toasted 'N Lightly Salted Pecans. Lunch: Sweet Baby Ray's Ray's Signature Sauce, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Roasted Salted Peanuts, Roasted Salted Peanuts, Breakfast Casserole. more...
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Losing 1.1 kg a Week
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joescape's Weight History
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