Weigh In record (no journal entry) for 21 April 2024
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90.6 kg
Lost so far: 6.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 74.34g | Prot: 104.39g | Carbs: 403.64g.
Breakfast: Asda Semi-Skimmed Milk, Scott's Porage Oats. Lunch: Tesco Tuna Crunch, Colour Fit Sweet Potato and Lentil Soup. Dinner: Quorn Cheese & Broccoli Escalopes, McCain Jacket Potato, Heinz Baked Beans. Snacks/Other: Nakd Cocoa Orange, Weetabix Weetabix & Milk, Bananas, Nakd Peanut Delight Bar, Weetabix Weetabix, Yeo Valley Little Yeos Fruity Favourites. more...
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Gaining 0.6 kg a Week
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