Weigh In record (no journal entry) for 16 April 2024
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73.5 kg
Lost so far: 24.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 56.52g | Prot: 60.13g | Carbs: 205.80g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blueberries, Peaches & Apples, The Gutsy Captain Kombucha Ginger & Lemon Kombucha. Lunch: Perkier Cacao & Salted Caramel Quinoa Bar, Tesco Free From White Rolls, Tesco Butcher's Choice Cumberland Sausages, Nando's PERinaise, Hard-Boiled Egg, Gala Apples, Fruit Salad. Dinner: Frank's Red Hot Wings Sauce , Nando's PERinaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Chicken Breast (Skin Not Eaten), Tesco Finest Roasted Mediterranean Vegetables. Snacks/Other: Sponge Cake with Icing, Tetley Peppermint Tea. more...
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Gaining 0.1 kg a Week
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