Weigh In record (no journal entry) for 20 June 2015
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82.6 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 106.23g | Prot: 34.80g | Carbs: 132.21g.
Breakfast: Steviva Brands Powdered Stevia, Cocoa Special Dark, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Cinnamon. Lunch: Trader Joe's Freeze Dried Blueberries. Dinner: Cos or Romaine Lettuce, Tomatoes, Red Onions, Quick'N Eat Fully Cooked Angus Choice Beef Patties. Snacks/Other: Pecan Nuts. more...
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2184 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.1 kg a Week
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