chynakandi's Journal, 20 Jun 15

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Weigh In record (no journal entry) for 20 June 2015

85.7 kg Lost so far: 0 kg. Still to go: 20.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 June 2015:

1309 kcal

Fat: 51.31g | Prot: 46.37g | Carbs: 182.12g. Breakfast: Essential Everyday Red Kidney Beans, Progresso Chicken & Sausage Gumbo Soup. Lunch: Nong Shim Hot & Spicy Noodle Soup Shin Cup. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Progresso Creamy Roasted Chicken with Herb Dumplings. Snacks/Other: Ruffles Queso Cheese Potato Chips, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. more...

2403 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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chynakandi's Journal, 20 Jun 15

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chynakandi's Weight History