Weigh In record (no journal entry) for 20 April 2024
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84.8 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 69.96g | Prot: 197.21g | Carbs: 293.78g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kellogg's All-Bran Buds, Bulk Barn Psyllium Husk, Nature's Path Pumpkin Flax Granola, 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Costco Steelhead Trout, Lazy Cabbage Rolls w Lentils. more...
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steady weight
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CoachUltraLifeU's Weight History
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