Weigh In record (no journal entry) for 20 April 2024
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83.7 kg
Lost so far: 7.0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 75.37g | Prot: 69.42g | Carbs: 188.20g.
Breakfast: Strawberries , Oranges , e.d. Smith No Sugar Added Raspberry Jam, Fried Egg, Becel Margarine, Superstore Sourdough Loaf Bread Sliced. Lunch: White Cake with Icing (Home Recipe or Purchased), Club House Turkey Gravy, Coleslaw , Potato French Fries, Baked or Fried Coated Chicken with Skin. Dinner: Bread Pudding, Unico Broad Beans, Compliments Red Skin Potato Salad, Chicken Thigh. more...
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Losing 0.2 kg a Week
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PrairieSue's Weight History
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