Weigh In record (no journal entry) for 20 April 2024
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73.5 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 29.34g | Prot: 37.87g | Carbs: 141.54g.
Breakfast: Almond Milk, Espresso Coffee. Dinner: Elderberries , I Can't Believe It's Not Butter! Original, Mixed Grain Bread, Garden Fresh Gourmet Mango Salsa, Sweet Potato (Without Skin, Cooked, Boiled) , Grace Caribbean Seasoned Rice , Jerk Chicken. Snacks/Other: Candy, White Icing. more...
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1897 kcal
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Exercise:
Cooking - 30 minutes, Driving - 20 minutes, Working - 2 hours, Sleeping - 21 hours and 10 minutes. more...
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steady weight
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Donnananaa's Weight History
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