Weigh In record (no journal entry) for 20 April 2024
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 48.01g | Prot: 115.63g | Carbs: 45.19g.
Lunch: Ocean's Flaked White Tuna in Water, 黑咖啡, 水煮蛋, Dempster's 100% Whole Wheat Bread, Bergeron Inspiration Pack. Dinner: 小牛仔肉, Dempster's Tortillas, 有皮雞肉（烘烤）. more...
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Losing 5.6 kg a Week
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