Weigh In record (no journal entry) for 20 April 2024
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72.5 kg
Lost so far: 4.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 55.44g | Prot: 56.49g | Carbs: 129.80g.
Breakfast: Bananas, Expo Fresh Strawberries. Lunch: Celery, Smucker's Sugar Free Strawberry Jam, Jif Extra Crunchy Peanut Butter, Brownberry 100% Whole Wheat Sandwich Thins. Dinner: Walden Farms Calorie Free Italian Dressing, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Butter, Baked Sweetpotato (Peel Not Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Honeycrisp Apples, Quaker Rice Cakes - White Cheddar. more...
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Gaining 1.3 kg a Week
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Sarafinia's Weight History
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