|
*keto day 7*, 16 days post-partem. still needing more mood support, but this is helping with that and with energy throughout the day.
|
93.9 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 93.87g | Prot: 80.56g | Carbs: 54.09g.
Breakfast: Heavy Cream, Elevation Cranberry Almond Carb Conscious Bar. Lunch: McDonald's McDouble no Bun. Dinner: Parmesan Cheese (Shredded) , Bertolli Marinara Sauce, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Elevation Protein Meal Advance Bar - Chocolate Peanut Butter. more...
|
Losing 5.1 kg a Week
|