Weigh In record (no journal entry) for 20 June 2015
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59 kg
Lost so far: 2.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 68.09g | Prot: 122.69g | Carbs: 133.48g.
Breakfast: Campbell's Chicken Broth No Salt Added, Young Green Onions, Dempster's 100% Whole Wheat Bread, Oregano, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Garlic Powder, Mushrooms, Salt, Basil (Dried), Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Zucchini. Lunch: Naturegg Simply Egg Whites, Mushrooms, Dempster's 100% Whole Wheat Bread, Onions, Zucchini, Ginger, Pam Canola Oil Spray (Original), Young Green Onions, Oregano, Basil (Dried), Garlic Powder, Salt. Snacks/Other: President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Celery, QuestBar Chocolate Chip Cookie Dough, Neilson Dairy Half and Half Cream, Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). more...
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2499 kcal
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Exercise:
Desk Work - 4 hours, Vacuuming - 20 minutes, Body Attack - 1 hour, Cleaning - 24 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 16 minutes, Cooking - 30 minutes, Sitting - 5 hours, Standing - 1 hour. more...
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Losing 2.1 kg a Week
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PizzaLover88's Weight History
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