Weigh In record (no journal entry) for 20 April 2024
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75.4 kg
Lost so far: 19.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 100.41g | Prot: 116.12g | Carbs: 198.03g.
Breakfast: Almond Milk, Organika Enhanced Collagen, ProteinCo New Zealand Whey Protein. Lunch: Almonds , Cadbury Micro Mini Eggs, Simply Protein Peanut Butter Chocolate Bar, Lindt Excellence 70% Cacao. Dinner: Budweiser Bud Light, Dried Beef (Cured) , Pizza with Meat. Snacks/Other: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Nestle Smarties (10g), Peanut Brittle , Cadbury Micro Mini Eggs, Almond Milk, Clover Leaf Seafood Lemon & Pepper Tuna. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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