Weigh In record (no journal entry) for 20 April 2024
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100.6 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 76.00g | Prot: 83.06g | Carbs: 116.00g.
Breakfast: Ground Beef (85% Lean / 15% Fat). Lunch: Ground Beef (85% Lean / 15% Fat), Yoplait Light Fat Free Yogurt - Strawberry Banana, McDonald's Egg McMuffin. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Burger King Soft Serve Cone, Cheez-It Snap'd. more...
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Gaining 9.5 kg a Week
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Coach MW's Weight History
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