Weigh In record (no journal entry) for 20 June 2015
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102.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 97.49g | Prot: 152.57g | Carbs: 276.35g.
Breakfast: Azucarera Azúcar Blanco, Café con Leche, Bizcocho. Lunch: Patatas Fritas, Reina Flan de Huevo, Chorizo de Cerdo Tipo Campestre, Entrepinares Queso Curado, Pan Blanco, Bonito. Dinner: Patatas Fritas, Azúcar Blanco (Granulado o en Cubos), Hacendado Yogurt Natural 0%, Plátano, Filete de Ternera, Pan Blanco. Snacks/Other: Nectarinas. more...
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2871 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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blinchin's Weight History
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