Weigh In record (no journal entry) for 19 April 2024
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84.8 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3114 kcal
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Fat: 97.43g | Prot: 190.10g | Carbs: 382.70g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Pasta w Chicken Weiners. Snacks/Other: Pasta w Chicken Weiners. more...
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Gaining 1.6 kg a Week
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CoachUltraLifeU's Weight History
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