|
Early weigh in ☆ Salt
|
62.1 kg
Lost so far: 16.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2176 kcal
|
Fat: 61.90g | Prot: 106.39g | Carbs: 242.36g.
Breakfast: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Pears, Strawberries, Clementines, Watermelon. Lunch: General Mills Chex Mix Cheddar, Great Value Tropical Fruit Mix, Orgain Organic Protein & Superfoods Vanilla Bean, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Great Value Greek Nonfat Yogurt - Plain. Dinner: Pinot Gris (Grigio) Wine , Uncle Ben's Ready Rice - Jasmine, Great Value Thick Sliced Bacon, Green String Beans, Extra Virgin Olive Oil, Orca Bay Ahi Tuna. Snacks/Other: Luigi's Real Italian Ice - Blue Raspberry, Clif Bar Mini - Crunchy Peanut Butter, Great Value Pepper Jack Cheese Sticks. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|