Weigh In record (no journal entry) for 19 April 2024
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78 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 30.24g | Prot: 45.54g | Carbs: 147.65g.
Lunch: 甜玉米, 奇異果, 黑咖啡. Dinner: 綠葉生菜, 有皮雞肉（烘烤）, 紫米飯. more...
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Gaining 3.5 kg a Week
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