Weigh In record (no journal entry) for 19 April 2024
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61.1 kg
Lost so far: 22.8 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 58.57g | Prot: 114.08g | Carbs: 167.65g.
Breakfast: GoMacro Macrobar Peanut Butter Chocolate Chip. Lunch: Silk Pure Almond Milk - Unsweetened Original, Nature's Promise Organic Smooth Peanut Butter, Earth Fed Muscle Whey Protein, Good Culture Simply Cottage Cheese Low-Fat Classic, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Cheese Pizza. Snacks/Other: M&M's Caramel M&M's, Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. more...
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Losing 0.1 kg a Week
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