Weigh In record (no journal entry) for 19 April 2024
|
72.3 kg
Lost so far: 5.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 65.87g | Prot: 59.22g | Carbs: 102.82g.
Lunch: Best Life Buttery Spread, Hashed Brown Potatoes, Applegate Farms Chicken & Sage Breakfast Sausage, Natural Ovens Bakery Keto Friendly Bread, Fried Egg. Dinner: Simple Beginnings Celery Sticks, Peas and Carrots (Frozen), Pepperidge Farm Puff Pastry Sheets, Campbell's Cream of Mushroom Soup, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Honeycrisp Apples, Wasa Multi Grain Crackers. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|