Weigh In record (no journal entry) for 19 April 2024
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73.5 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 48.60g | Prot: 58.59g | Carbs: 84.04g.
Breakfast: Almond Milk, Espresso Coffee. Lunch: I Can't Believe It's Not Butter! Original, Whole Wheat Bread, Scrambled Egg, Butterball Turkey Bacon. Dinner: Green Giant Simply Steam Brussels Sprouts with Butter Sauce, Turkey Chili. Snacks/Other: Herbal Tea, Green Tea, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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1881 kcal
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Exercise:
Yoga - 10 minutes, Driving - 20 minutes, Working - 2 hours, Sleeping - 21 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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