Weigh In record (no journal entry) for 19 April 2024
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75.5 kg
Lost so far: 18.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 89.02g | Prot: 110.44g | Carbs: 220.05g.
Breakfast: Almond Milk, Organika Enhanced Collagen, ProteinCo New Zealand Whey Protein. Lunch: Cooked Pinto, Calico or Red Beans. Dinner: Samosa, Boursin Garlic & Fine Herbs, 1% Fat Milk, Egg. Snacks/Other: ProteinCo New Zealand Whey Protein, Oikos 100% Natural , Lindt Excellence 70% Cacao, Cadbury Micro Mini Eggs, Chocolate Chip Cookies (Soft Type) , Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Gummy Bears, Almonds , Almonds, Kashi Seven Grain with Quinoa, Coffee with Cream and Sugar, Kellogg's Nutri-Grain, Yoplait Source 0% Yogurt, Apples . more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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