Weigh In record (no journal entry) for 19 April 2024
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66.7 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 46.28g | Prot: 53.36g | Carbs: 129.35g.
Breakfast: Specially Selected Raspberry Fruit Spread, Cottage Cheese Pancakes, America's Choice Natural Almonds, Honeycrisp Apples. Lunch: Great Value Creamy Peanut Butter, Trader Joe's Dried Apricots. Dinner: Havarti Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Bullritos Sauteed Onions & Peppers, Prego Traditional Spaghetti Sauce, Spaghetti, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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2114 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Windy Day's Weight History
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