Weigh In record (no journal entry) for 19 April 2024
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 88.59g | Prot: 88.11g | Carbs: 271.17g.
Breakfast: Banana, AH Sojadrink Naturel, AH Tijgerbrood Bruin, Aldi Goudse Kaas 30+ Komijn. Lunch: Kare Ayam Pedas, Brown Rice (Medium-Grain, Cooked). Dinner: Egg Tart, Tomato and Cucumber Salad with Oil and Vinegar, Paella Seafood. Snacks/Other: Jumbo Java Kroepoek. more...
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Gaining 0.0 kg a Week
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