Weigh In record (no journal entry) for 19 April 2024
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99.2 kg
Lost so far: 30.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 107.30g | Prot: 93.37g | Carbs: 99.86g.
Breakfast: Ground Beef (85% Lean / 15% Fat). Lunch: Shake Shack Double Cheeseburger. Dinner: Dairy Queen Chili Dog. Snacks/Other: Sugared or Glazed Doughnuts , Great Value Vanilla Ice Cream Sandwiches. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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