Weigh In record (no journal entry) for 19 April 2024
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 74.07g | Prot: 64.21g | Carbs: 106.35g.
Breakfast: Dry Roasted Sunflower Seeds (with Salt Added), Bob's Red Mill Flaxseed Meal, Simply Nature Chia Seeds, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Silk Pure Almond Milk - Dark Chocolate, Simply Nature Coconut Cacao Superfoods Granola. Lunch: Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Winn-Dixie Zucchini, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Swiss Cheese, American Cheese, Taste of Inspirations Buffalo Style Chicken Dip. more...
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Losing 3.2 kg a Week
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christlen1's Weight History
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