Weigh In record (no journal entry) for 19 April 2024
|
72.6 kg
Lost so far: 2.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 48.51g | Prot: 55.15g | Carbs: 248.40g.
Breakfast: Première Moisson Carré aux Grains Germés, Kraft Beurre d'arachide Crémeux, Sucre, Café, Lait avec 1% de Matières Grasses. Lunch: Pure Protein Protein Bar. Dinner: Sprite Sprite (Can), A&W Restaurant Chicken Strips, A&W Restaurant French Fries (Regular), Chausson aux Pommes. Snacks/Other: Ocean Spray Craisins, Banane. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|