Weigh In record (no journal entry) for 19 April 2024
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97.1 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 105.40g | Prot: 107.40g | Carbs: 129.20g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Mountain Dew Zero Sugar (Bottle), Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Texas Roadhouse Roll, Texas Roadhouse House Salad, Texas Roadhouse Texas Red Chili (with Beans) - Cup, Texas Roadhouse Road Kill - Steak. more...
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steady weight
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dawnburd's Weight History
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