Weigh In record (no journal entry) for 19 April 2024
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86.2 kg
Lost so far: 21.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 59.95g | Prot: 128.96g | Carbs: 197.43g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Jajko, Z Piekarni Regionalnej Chleb Żytni ze Słonecznikiem. Lunch: Kebab. more...
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Losing 2.8 kg a Week
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tomasz fernandez III's Weight History
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