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Got weighed at the Dr's office. I need to do better. Ramen, though useful when broke, is not the best diet. Time to return to the world of caloric restrictions. Bummer.
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141.7 kg
Lost so far: 0 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 125.00g | Prot: 114.00g | Carbs: 323.00g.
Breakfast: Kwik Trip Fried Chicken Tender, Sapporo Ichiban Chow Mein. Dinner: Bibigo Mini Wontons Chicken & Cilantro, Sapporo Ichiban Chow Mein. more...
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Gaining 0.1 kg a Week
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