Weigh In record (no journal entry) for 18 April 2024
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53.7 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 9.07g | Prot: 29.10g | Carbs: 22.20g.
Breakfast: Corn Flakes. Lunch: Franz Brioche Buns, Potato French Fries, Pulled Pork, Quest Protein Chips BBQ. Dinner: Simply Fresh Fruit Dragon Fruit. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte. more...
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Losing 0.3 kg a Week
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50shadesofskinnny's Weight History
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